The GENTLE FIG approach to nutrition encourages INTUITIVE eating, and CELEBRATES a healthy relationship with food.


We are here to help you understand what INTUITIVE EATING means to YOU, so that you can ditch the short-term fad diets, and OPTIMISE your lifestyle LONG-TERM

Are you ready to feel


We know that no two humans are the same. That's why we offer personalised nutrition, tailored especially to YOU, from wherever you are in the world.

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8 Week Programme

Choose your route

Nutrition Power Hour


Meal Plans


Dietary Analysis

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General Enquiries 

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