top of page
Tier 2
Your Nutrition Snapshot
One-off nutrition support for busy mums who want to feel more like themselves again.
When you're busy looking after everyone else, it's easy to lose sight of your own nutrition.
This one-off Nutrition Snapshot helps you understand what's already working, identify small opportunities for improvement, and gives you practical recommendations you can actually use.
Ideal if you'd like expert insight before deciding if ongoing support is right for you.
£99 /one off
HOW IT WORKS
Simple. Personal. Effective.
1. Consultation
We start with a 30 minute consultation, so I can understand your lifestyle, goals, and what’s actually realistic for you.
2. Complete your food diary
Using the MyFood24 app, you'll fill out a 5-7 day food and drink intake diary
3. Your diary is analysed
A qualified nutritionist will analyse your intake to identify patterns, gaps, and opportunities.
4. Your personalised report
You'll receive a professionally written nutrition report that explains your strengths, opportunities, and practical next steps in plain English.
WHAT YOU GET
Clarity. Insight. A plan that's 100% you.
You'll receive a professionally written nutrition report that's easy to understand and built around your goals.
Your strengths & opportunities
Personalised recommendations
Practical goals & action plan
Recipe ideas & next steps
3 months' complimentary access to the Gentle Fig Nutrition Club
You feel confused about what's actually "healthy"
You want clarity without the contradiction.
You want clarity without restriction
You're ready for balance without rules.
You're busy and need something practical
You need a plan that fits in with real life.
You've tried before but it hasn't stuck
You're ready for a different approach.
You want to feel better in your body
More energy, better sleep, more confidence, less stress.
You're ready to make small changes that add up
You want sustainable results that last.
THIS IS FOR YOU IF ...
Charlotte's support has been invaluable. I finally feel in control of my health and have created habits that actually last.
- Olivia, Client
Personal support
Real guidance from a qualified nutritionist
Sustainable results
Focus on progress, not perfection.
Built around you
Tailored to your lifestyle, goals, and preferences.
bottom of page