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ABOUT GENTLE FIG
Hi, I'm Charlotte
Registered Associate Nutritionist (ANutr) | BSc (Hons) Nutrition, Exercise & Health,
and Mum to a tiny agent of absolute chaos!
I'm so glad you're here.
Gentle Fig Nutrition was created to help you build a healthier relationship with food, your body, and yourself. No fads. No guilt. Just real support that works for real life.
Evidence-based advice
Non-diet, sustainable approach
Personalised support, every step of the way
Why work with me
Qualified support you can trust.
Nutrition advice is everywhere, but not all nutrition training is created equal. My qualifications reflect years of academic study, professional registration and ongoing learning - so you can feel confident you're getting advice that's safe, reliable, and backed by science.
MyFood24 Nutritional Analysis
Registered Associate Nutritionist (ANutr)
BSc (Hons) in Nutrition, Exercise, and Health
Qualified personal trainer
A 3-year degree from Plymouth University Peninsula School of Medicine and Dentistry, providing in-depth knowledge of nutrition science, exercise physiology, and behaviour change.
Registered with the Association for Nutrition (AfN) and committed to their Code of Ethics, Professional Practice, and Continued Professional Development.
Qualified to provide safe, effective exercise guidance that complements nutrition and supports overall health.
Using MyFood24, a dietary analysis app developed by the University of Leeds, you can track your food intake and access detailed nutritional insights to better understand your diet and eating habits.
You don't need another diet. You need a plan that fits you.
As a Registered Associate Nutritionist, I take a non-diet approach to nutrition and wellbeing. I believe in nourishing your body, not restricting it.
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Dieting often leads to frustration and short-term results. My focus is on helping you build sustainable habits that support your long-term health.
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I'm here to help you create healthy habits that fit your life – for good.
My Approach
Nourish
Thrive
Sustain
Understand
Fuel your body with foods that support how you feel.
Build knowledge and confidence to make choices that work for you.
Create habits that are enjoyable, realistic, and lasting.
Feel better, have more energy, and live a life that fits you.
As a mum, I understand the juggle of caring for others whilst trying to take care of yourself.
My approach is compassionate, practical, and tailored to your real life.
Small changes. Real life. Lasting results.
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