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Tier 3
Nutrition Coaching
Ongoing, personalised support to create lasting change.
Get ongoing 1:1 support tailored to your life, your goals, and your results.
Upload your intake using MyFood24, receive a personalised monthly report, and meet with me for a dedicated phone or video call. Together, we'll review your progress, tackle any challenges, and create a practical plan for the month ahead.
£75 /month
HOW IT WORKS
Simple. Personal. Effective.
1. Consultation
2. Complete your food diary
3. Your diary is analysed
4. Your personalised report
5. Ongoing support
We start with a 30 minute consultation, so I can understand your lifestyle, goals, and what’s actually realistic for you.
You'll use the MyFood24 app to record your food and drink intake over time, giving us a clearer picture of your eating habits and progress.
A qualified nutritionist will analyse your intake to identify patterns, gaps, and opportunities.
You'll receive a professionally written nutrition report that explains your strengths, opportunities, and practical next steps in plain English.
Life changes, and that's okay. We'll meet each month to review your progress, adapt your plan around real life, and help you keep moving forward without starting from scratch.
WHAT YOU GET
Clarity. Insight. A plan that's 100% you.
You'll receive a professionally written nutrition report that's easy to understand and built around your goals.
Your strengths & opportunities
Personalised recommendations
Practical goals & action plan
Recipe ideas & next steps
Ongoing support
Access to the Gentle Fig Nutrition Members-Only Club
THIS IS FOR YOU IF ...
You feel confused about what's actually "healthy"
You want clarity without the contradiction.
You want clarity without restriction
You're ready for balance without rules.
You're busy and need something practical
You need a plan that fits in with real life.
You've tried before but it hasn't stuck
You're ready for a different approach.
You want to feel better in your body
More energy, better sleep, more confidence, less stress.
You're ready to make small changes that add up
You want sustainable results that last.
Charlotte's support has been invaluable. I finally feel in control of my health and have created habits that actually last.
- Olivia, Client
Personal support
Real guidance from a qualified nutritionist
Sustainable results
Focus on progress, not perfection.
Built around you
Tailored to your lifestyle, goals, and preferences.
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