Question 1

What is Gentle Fig Nutrition?

Accepted Answer

Gentle Fig Nutrition offers practical, evidence-based nutrition support for busy mums and families. My approach is designed to make nutrition feel simpler and more achievable in real life — without guilt, perfectionism, or all-or-nothing rules. The focus is on personalised, practical and purposeful changes that fit around you and your family.

Question 2

Who do you work with?

Accepted Answer

I mainly support mums and families who want realistic, evidence-based nutrition guidance. That can include postpartum nutrition, improving your own eating while caring for everyone else, family meals, general healthy eating, and making food feel less stressful or overwhelming.

Question 3

What makes your approach different?

Accepted Answer

I do not believe good nutrition has to mean eating perfectly. My approach is non-diet, practical and personalised, with a strong focus on what will actually work in your life. Rather than handing you a list of rules, I help you understand what matters most, where your biggest opportunities are, and how to make sustainable changes without adding another job to your mental load.

Question 4

Are you a registered nutrition professional?

Accepted Answer

Yes. I am an AfN Associate Registered Nutritionist with a BSc in Nutrition, Exercise and Health. Registration with the Association for Nutrition means I work within recognised professional standards and base my advice on current scientific evidence.

Question 5

Do you only support mums?

Accepted Answer

No. Mums and family nutrition are a particular focus of Gentle Fig, but support can also include partners and the wider family where appropriate. If the main concern is specifically around feeding babies or young children, I may also draw on my Little Fig work around responsive feeding and family food skills.

Frequently asked questions

What is Gentle Fig Nutrition?

Who do you work with?

What makes your approach different?

Are you a registered nutrition professional?

Do you only support mums?