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Tier 1
Self-Guided Nutritional Analysis
Understand your nutrition at your own pace with MyFood24.
MyFood24 breaks down your intake into the macros (carbs, fats, protein) and micros (vitamins and minerals) so that you can better understand how you're fueling your body.
Over time, you'll start to recognise patterns for yourself: which foods are contributing particular nutrients, where you might be getting plenty, and where there may be opportunities to add a little more.
You'll also be able to see calories as part of the analysis, but they're not the focus. At Gentle Fig, we're much more interested in the bigger picture of what your diet is giving you than reducing food down to a single number.
You also get
Full access to the Gentle Fig Nutrition Members-Only Community
£15 /month
See how MyFood24 works
MyFood24 is a professional dietary analysis tool developed by nutrition experts at the University of Leeds.
Shown here using a real-life example day.
HOW IT WORKS
Simple. Personal. Effective.
1. Sign up
Choose Tier 1 and create your MyFood24 account. You'll get full access to the app and all its powerful features.
2. Complete your food diary
Log your food and drink intake easily, whenever it suits you. The more you track, the clearer the picture becomes.
3. See your insights
Explore charts and reports that help you spot patterns, track progress, and build awareness over time.
4. Your data, stored for you
Your data is securely stored in MyFood24 for as long as you subscribe - ready if you decide to upgrade in the future.
THIS IS FOR YOU IF ...
You’re wondering what your usual diet is actually providing
You’re curious about your protein, fibre, iron, calcium or other nutrients
You want more insight than a basic calorie-tracking app gives you
You want to recognise patterns in what you eat over time
You’re happy exploring your results independently
You want an affordable, self-guided way to understand your nutrition
ALREADY SUBSCRIBED?
MyFood24 is really helping me to better understand how I'm fueling my body - I've managed to see off the afternoon slumps as a result!
- Katie, Tier 1 Client
Professional nutrition technology
Completely self-guided
Flexible monthly access
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