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Tier 1
Self-Guided Nutritional Analysis
Understand your nutrition at your own pace with MyFood24.
MyFood24 breaks down your intake into the macros (carbs, fats, protein) and micros (vitamins and minerals) so that you can better understand how you're fueling your body.
Over time, you'll start to recognise patterns for yourself: which foods are contributing particular nutrients, where you might be getting plenty, and where there may be opportunities to add a little more.
You'll also be able to see calories as part of the analysis, but they're not the focus. At Gentle Fig, we're much more interested in the bigger picture of what your diet is giving you than reducing food down to a single number.
You also get
Full access to the Gentle Fig Nutrition Members-Only Community
£15 /month
Why choose Tier 1?
1. Great value
High-quality, professional-grade nutrition tracking at a price that fits your budget.
2. Your data, ready when you need it
Your data is securely stored within MyFood24 for as long as you subscribe. If you choose to upgrade later, I can create your personalised report using the data you've already entered.
3. Trusted by experts
MyFood24 was developed by researchers from the Medical School at Leeds University - a name you can trust.
4. More than calorie counting
Go beyond calories to explore your nutrient intake, identify patterns, and better understand your nutrition.
HOW IT WORKS
Simple. Personal. Effective.
1. Sign up
Choose Tier 1 and create your MyFood24 account. You'll get full access to the app and all its powerful features.
2. Complete your food diary
Log your food and drink intake easily, whenever it suits you. The more you track, the clearer the picture becomes.
3. See your insights
Explore charts and reports that help you spot patterns, track progress, and build awareness over time.
4. Your data, stored for you
Your data is securely stored in MyFood24 for as long as you subscribe - ready if you decide to upgrade in the future.
THIS IS FOR YOU IF ...
You feel confused about what's actually "healthy"
You want clarity without the contradiction.
You want clarity without restriction
You're ready for balance without rules.
You're busy and need something practical
You need a plan that fits in with real life.
You've tried before but it hasn't stuck
You're ready for a different approach.
You want to feel better in your body
More energy, better sleep, more confidence, less stress.
You're ready to make small changes that add up
You want sustainable results that last.
MyFood24 is really helping me to better understand how I'm fueling my body - I've managed to see off the afternoon slumps as a result!
- Katie, Tier 1 Client
Professional nutrition technology
Completely self-guided
Flexible monthly access
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